A Step by step guide to Yoga and Meditation - with a preview - wonderful

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Beginners Guide to Yoga and Meditation

R20.00

Experts all over the world agree that yoga helps calm the body and mind leading to a sense of well being that cannot be achieved through conventional exercise programs.

This is a concept that has been around for, literally, hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. Here on some quotes:

Yoga teaches us to cure what need not be endured and endure what cannot be cured.~ B.K.S. Iyengar

Sun salutations can energize and warm you, even on the darkest, coldest winter day. ~ Carol Krucoff

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~Svatmarama, Hatha Yoga Pradipika

Yoga is the practice of quieting the mind. ~ Patanjali, translated from Sanskrit

Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.~ Baxter Bell, quoted in "Worry Thwarts," Yoga Journal, March 2006

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this eBook?

->The different styles of yoga,
->Basic positions of yoga,
->How to maximize your “workout” space,
->Meditating for health and wellness,
->Ridding yourself of tension headaches with yoga,
->Reliving menstrual cramps with yoga,
->How to do a yoga workout at your desk,
->And so much more!

Many people have commented on feeling a sense of wellness they have never felt before just through a few short yoga sessions.

CLICK HERE to read the first few pages!

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